The Hitch Fit System | The Rotation-Proof Body Recomposition System
Oil Patch Workers On Rotational Schedule

·The Hitch Fit System·

Are You Gaining Weight?
Feeling Tired?
Losing Muscle?

It's Not The Rotational Schedule.
It's Not The Camp Food.
Or Daily Commute To Site. It's A Missing System.

The Rotation-Proof Body Recomposition System

A no-BS system for folks on rotation to lose fat, build muscle & stay consistent, on site & at home. The eBook gives you the playbook. The Hitch Fit App runs it with you, every single day, for free through your entire first 90 days.

Get The Hitch Fit System — $57

One-time payment  •  Instant digital access  •  90 Days FREE on the Hitch Fit App

  • Built for 2-and-1s, 7-and-7s, 14-and-14s, and FIFO Life
  • Eat Smart in Camp, at Home, or on the Road
  • Train Hard on Broken Sleep
  • The 90-Day Rotation Recomp Plan Included
  • The Hitch Fit App: Your Workouts, Meals & Check-Ins, Free for 90 Days

The Problem

Somewhere between your first hitch and the one you're on now, your body changed on you.

"You caught your own reflection: locker room mirror, or the dark glass of your truck window at 4 a.m. And you didn't recognize the person staring back."

You work hard enough to literally move Canada for a living, and yet you're losing a fight against your own body. You've already tried to fix it: the calorie app, the "clean eating" week, the promise that this rotation would be different. It worked for about two days. Then a brutal twelve-hour shift, a night on the deck at minus-thirty, or plain mental exhaustion flattened the whole plan.

"Every diet, every workout plan, every fitness book on the shelf was written for somebody who sleeps eight hours in their own bed, cooks organic meals in their own kitchen, and clocks a predictable 9-to-5. That advice was never built for you."

You haven't been failing. You've been trying to run a soft, suburban system on a life it was never built to survive.

The problem was never the food. It was never the schedule. It was the missing system.

What You're Actually After

Not "lose fat." That's a feature. What you're really after is this.

Coming home from every hitch strong, sharp, and still able to do this job in twenty years, without giving up the money that got you into the oil patch in the first place.

That's the outcome The Hitch Fit System is built around. The eBook, the App, the tracker. Every piece of it is just the vehicle that gets you there.

What's Actually Standing In Your Way

Before we get to what's inside, let's name what's actually stopping you.

A system that doesn't solve your real problems is just another PDF collecting dust. Here's what's between you and the body you want on this job:

  1. Camp food is built for volume, not health.
  2. No gym, or a gym you're too wrecked to use after a 12-hour shift.
  3. No idea what to actually eat when the cafeteria is the only option.
  4. 3 a.m. starts and inverted sleep wreck your energy and appetite regulation.
  5. No time. Even "20 minutes" feels like too much some days.
  6. No accountability. Nobody on site is checking if you followed through.
  7. No easy way to track progress across a rotation without it becoming a chore.
  8. You've tried generic fitness content before. It didn't survive contact with rotation life.
  9. You don't trust a program built by someone who's never lived this schedule.

The Stack

Every Problem, Eliminated.

Here's where the eBook and the App stop being "two things" and become one system that eliminates every excuse on that list.

✕Camp Food Chaos
The eBook's cafeteria & plate-building system, built for the buffet line, not against it.
✕No Gym / No Energy
The Hitch Fit App's 20-minute, no-equipment rotation workouts, in your pocket at camp.
✕Not Knowing What To Eat
The 30-Day Blueprint in the eBook, synced to meal templates inside the App.
✕3 a.m. Energy Crash
Sleep, light & fuel timing protocols built specifically for inverted shifts.
✕No Accountability
The App's daily check-ins and progress tracking. No spreadsheet required.
✕Tracking Becomes A Chore
The App logs it automatically as you go. Not a task you do later, if ever.
✕"Doesn't Work For My Life"
Built by someone who's lived the rotation. Not adapted from a normal 9-to-5.
✕Doubt It'll Stick
Worksheets + App reminders timed to your actual shift, so Day 1 takes 20 minutes.

The Hitch Fit App

Your system, in your pocket.

The eBook is your playbook. The App is where you actually run it, every shift, every rotation, without carrying a book into camp. It's the difference between reading a plan and living inside one.

01

At Site / At Home Mode

One tap switches your whole day (food logging, workouts, everything) between camp and home.

02

Camp Plate Logging

Tap the buffet stations you hit (protein, starch, veg). No calorie counting required.

03

Home Macro Tracking

Full calories, protein, carbs & fat, plus a grocery list builder for your days off.

04

Job-Adaptive Training

Programming built around your actual job: heavy labour, standing shifts, or a desk.

05

Equipment-Tiered Workouts

Camp room, camp gym, or full home gym. Pick what you've actually got that day.

06

60-Second Daily Log

Shift, weight, sleep, energy & protein, logged before you've finished your coffee.

07

Shift Calendar

Your whole hitch mapped and color-coded, with one-tap bulk edits when plans change.

08

Weekly Trend Dashboard

Weight, waist, sleep & energy trends, smoothed out so one bad day doesn't lie to you.

09

Streaks & Milestones

Logging streaks, hitches completed, and real milestones. Not empty gold stars.

Here's Everything You Get

The full system: eBook, App, and every worksheet.

Everything Included
  • The Hitch Fit System eBook: Full 5-Part Framework, 18 Chapters $97 value
  • The Hitch Fit App: Full Access For Your First 90 Days FREE ($97)
  • The 90-Day Rotation Recomp Tracker $47 value
  • The Shift Worker Meal Blueprint $27 value
  • The 30-Day Camp-to-Home Transition Planner $27 value
  • The Fatigue-Proof Workout Checklist $27 value
  • The Camp Gym Reality Worksheet + Substitution Map $27 value
  • The Weekly Shift-Synced Training Planner $27 value
  • The Grocery & Cafeteria Swipe File + Gear Stack $27 value
Total Real Value $403
Today's Price
$57
Includes the eBook + 90 Days FREE on the Hitch Fit App
One-time payment  •  Instant access  •  Works on any device
Get The Hitch Fit System — $57

The First Hitch Guarantee

One full rotation to prove it. Or every dollar back.

Follow the system for one full rotation. If you don't see a real difference in your energy, your plate, and your consistency, tell us, and get every dollar back. No hoops. You're not betting on us. We're betting on you.

Backed by every hitch on record.

Why This Won't Stay $57

Founding-member pricing. A number that moves one direction from here.

This is founding-member pricing. As the Hitch Fit App grows past its first wave of users, the price goes up permanently, for everyone who joins after. Lock in $57 now, and it's yours at this price for as long as you're a member. No countdown timer, no fake urgency. Just a number that moves one direction from here.

Get the exact eBook + App system built by someone who's lived your rotation, that turns camp food, no gym, and 3 a.m. starts from excuses into a non-issue. Guaranteed to work in one hitch or your money back. That's The Hitch Fit System.

Get The Hitch Fit System — $57

What's Inside The eBook

The full 5-part framework.

01

The Real Problem Isn't The Food. It's The Schedule

Why the standard fat-loss playbook breaks on rotation, and the three levers you always control.

02

Building Your Plate, Anywhere

The Plate-Building Framework for camp buffets, home kitchens, and changeover days.

03

Timing Nutrition & Supplements Around A 12-Hour Shift

Eating windows for day shift vs. night shift, and the full supplement stack.

04

Training And Movement On A Rotation

Working out with whatever you've got, protecting muscle while losing fat on broken sleep.

05

Making It Stick Across The Whole Rotation

Handling changeovers and home life, plus the full 90-Day Rotation Recomp Plan.

Built By Someone Who's Lived It

Nearly a decade in the patch. Same rotation as you.

Nexen's Long Lake Project. Albian Sands. Suncor's Base Plant at Steepbank. Nearly a decade at Fort Hills. This isn't advice adapted from a normal 9-to-5. It's a system built in camp, on rotation, same as you.

Long Lake Albian Sands Suncor Steepbank Fort Hills

Straight Answers

Everything you're wondering, answered straight.

Do I need the App, or is the eBook enough? +
The eBook is complete on its own. The full system is in there. The App is where the day-to-day actually happens: workouts, meal templates, and check-ins, all timed to your shift. Think of the book as your playbook and the App as the field. Both are included, and the App's free for your first 90 days.
Can I still drink on my days off? +
Yes. Just know the cost, and don't stack every night of your break into a bender.
What about a cheat meal? +
One off-plan meal isn't a problem. It's the pattern over weeks that matters, not any single plate.
I've hit a plateau, now what? +
The book's troubleshooting chapter walks you through exactly what to check before you panic and slash your calories further.
Do I need a gym? +
No. The system is built around whatever you've actually got access to: full camp gym, a bare-bones trailer, or nothing but floor space.
What happens after my 90 free days on the App? +
You'll get a clear heads-up before anything changes, with the option to continue at the standard membership rate. No surprise charges.

Rotation-Proof. For Life.

You don't need someone else's system. You need one built for yours.

You do not need a soft, suburban system built for someone else's life. You need a system built for yours. Selection. Portion. Timing. That's The Hitch Fit System.

Get The Hitch Fit System — $57

One-time payment  •  Instant digital access  •  90 days free on the App